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nach dem Training 22:04
Muscle: 30.4
Body Fat: 28,9
Vis: 4
BMI: 21,8
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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582 kcal
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Fat: 8.98g | Prot: 69.89g | Carbs: 60.06g.
Breakfast: Mangos, Eiklar, Ei, Bananen. Lunch: Tomaten, Gurke (mit Schale), Coop Delicorn (Gehacktes), Tomaten, Karotten, Zucchini. Dinner: Zucchini, Coop Lifestyle Rosa Thon (in Salzwasser), Karotten, Coop Delicorn (Gehacktes), Ei. Snacks/Other: Eiklar, Braeburn Äpfeln, All Stars HY-pro 85 (30Gr M. Wasser 400Ml), Kiwi. more...
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4208 kcal
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Exercise:
Schrittzähler - 3 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 5 hours and 50 minutes, Sitting - 2 hours, Büroarbeit - 9 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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