Weigh In record (no journal entry) for 11 August 2022
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89.9 kg
Lost so far: 11.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 20.70g | Prot: 141.08g | Carbs: 73.05g.
Breakfast: Natlab Soy Protein Isolate Vanilla. Lunch: Ote-ote, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Snacks/Other: Jeruk, TPS Food Mie Kremezz Shake & Shorr, TPS Food Mie Kremezz. more...
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2629 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (moderate) - 5/kph - 58 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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Elga.ratna's Weight History
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