Nanda_redi's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

56.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1233 kcal

Fat: 52.41g | Prot: 92.77g | Carbs: 96.31g. Breakfast: Melitta Café sem Açúcar , Banana Prata, Ovo Mexido. Lunch: Carne de Panela, Philadelphia Cream Cheese, Purê de Batatas (com Leite Integral). Dinner: Ovo (Inteiro). Snacks/Other: Ponkan, Molico Leite Desnatado Zero Lactose, Quaker Farelo de Aveia. more...

1667 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nanda_redi's Journal, 10 Aug 22

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