Weigh In record (no journal entry) for 11 August 2022
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95.6 kg
Lost so far: 1.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 27.53g | Prot: 30.63g | Carbs: 86.11g.
Breakfast: Sasa Saus Sambal, Tahu Isi, McDonald's Cheeseburger. Lunch: Tempe Goreng, Kerupuk Udang, Sawi Dimasak, Nasi Putih (Butir-Pendek, Dimasak). more...
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Losing 0.7 kg a Week
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manmonwit's Weight History
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