Weigh In record (no journal entry) for 09 August 2022
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67.3 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 30.70g | Prot: 70.51g | Carbs: 132.12g.
Breakfast: Ovo Frito, Tapioca, Melitta Café sem Açúcar. Lunch: Pescada, Salada de Alface com Vegetais Variados, Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Ovo Frito, Pão de Forma, Mingau de Aveia. Snacks/Other: Goiaba, Ovo Frito, Tapioca. more...
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1201 kcal
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Exercise:
Sleeping - 10 hours, Weight Training (moderate) - 1 hour and 20 minutes, Google Fit - 12 hours and 40 minutes. more...
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Losing 23.1 kg a Week
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Mateus Fernandes40's Weight History
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