Weigh In record (no journal entry) for 22 July 2014
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84 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 89.21g | Prot: 163.71g | Carbs: 206.04g.
Breakfast: Wedel Czekolada Gorzka, Płatki Owsiane, Mleko 3,2%. Lunch: Brzoskwinia, Banan, Jajko na Twardo. Dinner: Pepsi Pepsi (Puszka), Świeży Makaron (Ugotowany), Zupa Pomidorowa, Pierś z Kurczaka. Snacks/Other: Biedronka Polędwica Sopocka, Wedel Czekolada Gorzka, Parówka, Pudliszki Ketchup Łagodny, Jajko na Twardo, Biedronka Polędwica Sopocka, Ogórek Kiszony, Cebule, Jajko na Twardo, Tuńczyk w Wodzie (z Puszki). more...
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3206 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Yard Work (gardening) - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours. more...
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Losing 0.4 kg a Week
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