Weigh In record (no journal entry) for 14 September 2014
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1544 kcal
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Fat: 51.69g | Prot: 109.59g | Carbs: 132.39g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, DIA Queijo Minas Frescal Light, Elegê Leite Desnatado. Lunch: Vinho Tinto de Mesa, Clight Amora e Framboesa, Dr. Oetker Gelatina Zero, La Serenisima Leite em Pó Desnatado, Rochinha Sorvete de Coco, Coca-Cola Coca-Cola Zero, Yakisoba. Dinner: Clight Amora e Framboesa, Dr. Oetker Gelatina Zero, La Serenisima Leite em Pó Desnatado, Coca-Cola Coca-Cola Zero, Carne de Vaca Moída (95% Magro / 5% Gordo), Fugini Molho de Tomate, Agro Nippo Shirataki. Snacks/Other: Quaker Farelo de Aveia, Clight Morango, Vigor Iogurte Natural Desnatado. more...
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Losing 4.6 kg a Week
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Marah Sousa's Weight History
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