Weigh In record (no journal entry) for 09 August 2022
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91 kg
Lost so far: 10.2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 59.85g | Prot: 135.99g | Carbs: 115.47g.
Breakfast: Daging Kambing, Dada Ayam (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. Lunch: Ayam Geprek, Paha Ayam (Kulit tidak Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Beorganik Peanut Butter, Chia Seed, Biokul Yogurt. Snacks/Other: Roma Bonita Bolu Telur Lembut Rasa Keju Susu. more...
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Losing 0.3 kg a Week
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Elga.ratna's Weight History
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