Weigh In record (no journal entry) for 13 September 2014
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63.9 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1299 kcal
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Fat: 60.58g | Prot: 62.11g | Carbs: 129.44g.
Breakfast: Leite (Leite Integral), Bolo de Nozes, Cacau em Pó (Não Adocicado), Elegê Leite Desnatado, Quaker Farelo de Aveia, Vigor Iogurte Natural Desnatado. Lunch: Maizena Amido de Milho, Maionese, Tang Suco de Laranja, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Lacta Bis, Clight Suco, Coqueiro Sardinhas com Ervas Finas Light. Snacks/Other: Nescafé Tradicional, Elegê Leite Desnatado, Aurora Requeijão Cremoso Light, DIA Queijo Minas Frescal Light, Lacta Bis, Trident Chiclete. more...
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1660 kcal
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Exercise:
Shopping - 1 hour, Sitting - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Marah Sousa's Weight History
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