Weigh In record (no journal entry) for 05 August 2022
|
64.9 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 23.36g | Prot: 36.91g | Carbs: 88.21g.
Breakfast: Kue. Lunch: Fitbar Fitbar Fruits Delight, Kebab, Ayam Goreng, Nasi Putih. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yfkajanto's Weight History
|