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yfkajanto
yfkajanto
Joined July 2021
Posts
155
Following
1
Followers
2
Weight History
Start Weight
71.1 kg
Lost so far:
1.4 kg
Current Weight
69.7 kg
Performance:
Losing 0.8 kg a Week
Goal weight
60 kg
Still to go:
9.7 kg
Follow
yfkajanto's Weight History
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Following
jurnalsementaraku
Last weigh in:
Losing 1.4 kg a Week
yfkajanto's Recent Food & Exercise
Beef
Egg Omelette
Cabbage Salad or Coleslaw with Dressing
Weight Training (moderate)
Walking (brisk) - 6.5/kph
Dance (fast step, aerobic)
View Diet Calendar
