Weigh In record (no journal entry) for 28 May 2011
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128.8 kg
Lost so far: 27.5 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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2205 kcal
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Fat: 90.02g | Prot: 116.23g | Carbs: 229.75g.
Breakfast: Animal Crackers, cheese, egg beaters, recovery drink. Lunch: Original Baked Potato Chips, Mustard, Tomatoes, Lettuce, Mayonnaise, Grilled Chicken Sandwich, Bananas, Shakeology - Chocolate. Dinner: Oyster Crackers, Wild Atlantic Salmon, Charleston She-Crab Soup. more...
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4098 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.7 kg a Week
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karimtilley's Weight History
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