Weigh In record (no journal entry) for 04 August 2022
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64.3 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 63.66g | Prot: 61.77g | Carbs: 203.94g.
Breakfast: Bubur Ayam, Piscok, Apel. Lunch: Telur, Super Bihun Super Bihun Kuah. Dinner: Nasi Goreng Ayam. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Piscok. more...
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Losing 2.1 kg a Week
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yfkajanto's Weight History
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