Weigh In record (no journal entry) for 27 May 2011
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88.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 57.16g | Prot: 73.41g | Carbs: 267.65g.
Breakfast: Strawberry Jam, TLC Fruit & Grain Bars- Dark Chocolate Coconut, Hearty Grains 100% Whole Wheat English Muffins, Milk (Nonfat), Natural Whey Protein - Chocolate, Bananas. Lunch: chocolate covered strawberry, Croissant, Chicken or Turkey Salad, Ali Vincent's Mango Quinoa Salad. Snacks/Other: TLC Kashi Almond, Skinny Cow Mint, Fruit Gushers - Tropical Flavors, Ferrero Rocher Hazelnut Chocolates. more...
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2635 kcal
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Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...
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Gaining 0.2 kg a Week
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jofclay874's Weight History
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