Weigh In record (no journal entry) for 03 August 2022
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105 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 56.56g | Prot: 83.08g | Carbs: 181.17g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Arroz Branco, Bisteca de Porco Grelhada, Ovo Cozido, Tomates. Dinner: Molho de Tomate, Ervilhas (Congelado), Pão Francês, Sadia Salsicha. more...
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Gaining 0.4 kg a Week
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