Weigh In record (no journal entry) for 11 September 2014
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80 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1082 kcal
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Fat: 30.74g | Prot: 57.05g | Carbs: 148.08g.
Breakfast: Maguary Suco de Caju, Sadia Queijo Prato Lanche, Wickbold Pão de Forma Light sem Casca. Lunch: Bob's Casquinha de Baunilha, Chicória, Batata Doce Cozida, Abóbora Cozida, Charque, Feijão Preto, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Chuchu, Cenouras Cozidas, Tial Suco De Uva, Galinhada, Quiabo Cozido, Arroz Branco (Cozido), Feijão Preto, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Tial Suco de Goiaba Light, Kibe Frito. more...
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2680 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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Losing 4.7 kg a Week
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Rose Ferreira's Weight History
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