Weigh In record (no journal entry) for 03 August 2022
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90.1 kg
Lost so far: 0.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 68.35g | Prot: 79.77g | Carbs: 104.03g.
Breakfast: Mr. Bread Roti Manis Kasur Coklat, Nestle Bear Brand Milk. Dinner: Ikan Bandeng Goreng, Sambal Goreng, Indomie Rasa Soto Mie, Pakcoy, Telur Rebus, Kurma. more...
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Gaining 0.7 kg a Week
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adzkasyifa's Weight History
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