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no loses, no gain, no exercise . Sorry Gladiators. Been fighting a sinus infection. I will try to do better next week.
Keep up the goo work Y'all
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 21.95g | Prot: 22.02g | Carbs: 3.94g.
Breakfast: chives, ham, cheese, scrambled eggs. more...
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steady weight
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