Weigh In record (no journal entry) for 02 August 2022
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 57.30g | Prot: 73.15g | Carbs: 138.12g.
Breakfast: Banana, Herbalife Chocolate Protein Shake, Quick Oatmeal (1 or 3 Minutes). Dinner: Mission Chia Wraps, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cheddar Cheese , Broccoli, Egg. Snacks/Other: Desa Susu Segar, Granola, Farm Fresh Skinny Low Fat Yogurt. more...
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Gaining 0.1 kg a Week
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qisbee14's Weight History
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