Weigh In record (no journal entry) for 01 August 2022
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64 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 31.01g | Prot: 109.93g | Carbs: 91.33g.
Breakfast: Queijo Branco, Pão Francês, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Italiana, Salada de Folhas, Salgadinho de Festa. Dinner: Salgadinho de Festa. Snacks/Other: Relva Verde Psyllium, Pretorian Iso Protein Blend Complex. more...
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steady weight
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lprado40's Weight History
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