Weigh In record (no journal entry) for 01 August 2022
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86.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 57.65g | Prot: 57.80g | Carbs: 146.30g.
Breakfast: Café, Ovo Mexido, Walmart Queijo Mussarela, Pão Francês. Lunch: Hershey's Special Dark Café 60% Cacau, Cini Gengibirra, Carne de Porco Assada, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Nutella Nutella, Morangos, Banana, Mega Matte Açaí. more...
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Losing 0.5 kg a Week
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Artenians's Weight History
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