Weigh In record (no journal entry) for 30 July 2022
|
87.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 57.47g | Prot: 78.08g | Carbs: 191.03g.
Breakfast: Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk), Hati Ayam, Bubur Ayam. Lunch: Kecap Manis, Mie Ayam. Dinner: Hati Ayam, Nasi Goreng Ayam, Finna Kerupuk Rasa Bawang. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sirunsha's Weight History
|