Weigh In record (no journal entry) for 30 July 2022
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 23.71g | Prot: 33.23g | Carbs: 127.02g.
Lunch: Jengkol, Ayam Goreng, Mentimun (dengan Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Gemblong. Snacks/Other: Semangka, Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.3 kg a Week
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miftahulkoesbianto's Weight History
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