Weigh In record (no journal entry) for 29 July 2022
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87.9 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 41.89g | Prot: 77.46g | Carbs: 62.42g.
Lunch: Ovo Cozido, Macarrão sem Carne com Molho de Tomate, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Preto Temperado Cozido, Itambé Composto Lácteo Goody, São Braz Granola, Clan Batclan, Arroz com Carne Moída. more...
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Losing 2.8 kg a Week
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Beto F. Silva's Weight History
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