Weigh In record (no journal entry) for 29 July 2022
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63.4 kg
Lost so far: 1.7 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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920 kcal
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Fat: 64.03g | Prot: 68.74g | Carbs: 16.93g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, La Española Azeite de Oliva Extra Virgem, Cebola Frita, Dai Alimentos Alho Frito, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Perdigão Salsicha, Coxa de Frango. Dinner: Coxa de Frango, Ovo Cozido, LactoBom Queijo Mussarela, Frimesa Presunto Fatiado. Snacks/Other: Frimesa Creme de Leite, Menina Leite de Coco, Café, Seara Presunto Cozido, LactoBom Queijo Mussarela, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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Gaining 2.8 kg a Week
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Fernanda A. de Lara's Weight History
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