Weigh In record (no journal entry) for 06 August 2018
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 61.03g | Prot: 79.02g | Carbs: 179.77g.
Breakfast: Minyak Zaitun Ekstra Virgin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sayur Campuran. Lunch: Minyak Zaitun Ekstra Virgin, Mayones, Telur Dadar, Sari Roti Roti Tawar Gandum. Dinner: Cimory Yogurt Drink, Lontong, Sate Ayam. Snacks/Other: Mayones, Telur Dadar, Sari Roti Roti Tawar Gandum. more...
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sirunsha's Weight History
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