Weigh In record (no journal entry) for 29 July 2022
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58 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 59.93g | Prot: 154.43g | Carbs: 313.20g.
Breakfast: Susu Kedelai, BonCabe Level 15, Pisang, Jamur Tiram, Bawang Putih, Tempe. Lunch: BonCabe Level 15, Pisang, Jagung Rebus, Telur, Tahu Susu, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Tempe. Dinner: Pisang. Snacks/Other: Pisang, Mangga. more...
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Losing 1.0 kg a Week
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Butuh Tutor's Weight History
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