Weigh In record (no journal entry) for 29 July 2022
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65.9 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 19.35g | Prot: 86.62g | Carbs: 148.04g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kerupuk Udang, Emping Melinjo, Rumah Makan Sederhana Lontong, Gado-Gado Boplo Gado-Gado. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Tropicana Slim Sweetener Classic, Indocafe Indocafe White, Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.1 kg a Week
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yfkajanto's Weight History
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