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johan serrano
Journal
28 Jul 22
johan serrano's Journal, 28 Jul 22
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después de 2 años sin entrenar de manera óptima, y con casa 20 kilos sobre mi peso de competencia, vuelvo al ruedo de nuevo.
83 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
1874 kcal
Fat: 88.11g | Prot: 111.33g | Carbs: 144.46g.
Breakfast:
Puleva Leche Desnatada Omega 3 con Avena, Mercadona Pan Integral, Tortilla de Huevos o Huevos Revueltos con Queso.
Lunch:
Zanahoria Cocida, Muslos de Pollo (Asados o Cocidos).
Snacks/Other:
Limonada.
more...
3530 kcal
Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 5 hours.
more...
steady weight
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johan serrano's Weight History
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