Weigh In record (no journal entry) for 28 July 2022
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88.3 kg
Lost so far: 3.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 21.20g | Prot: 47.69g | Carbs: 107.24g.
Lunch: Seara Linguiça de Frango, Coringa Cuscuz de Milho , Banana Prata, Fígado de Galinha, Arroz Branco, Camil Feijão Preto Temperado Cozido, Clan Batclan, São Braz Granola, Itambé Composto Lácteo Goody. more...
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Losing 2.8 kg a Week
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Beto F. Silva's Weight History
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