Weigh In record (no journal entry) for 08 September 2014
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82 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1626 kcal
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Fat: 56.42g | Prot: 68.45g | Carbs: 219.07g.
Breakfast: Sadia Mortadela Defumada, Tirolez Queijo Prato, Pão Francês sem Miolo, Antarctica Guaraná Zero (Lata). Lunch: Rei do Mate Mate com Menta, Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce Cozida. Dinner: Azeite de Oliva Extra-Virgem, Refresco em Pó, Pepino (Descascado), Brócolis, Tomates, Chicória, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida, Batata Doce Cozida. Snacks/Other: Banana Prata, Kibe Frito, Danone Danoninho para Beber. more...
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2666 kcal
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Exercise:
Sitting - 3 hours, Housework - 40 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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Rose Ferreira's Weight History
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