Weigh In record (no journal entry) for 25 July 2022
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 61.28g | Prot: 152.39g | Carbs: 145.60g.
Breakfast: Hoka Hoka Bento Nasi Putih, Soto Daging. Lunch: Cilok, Kacang Tanah. Dinner: Pisang, Putih Telur Matang, Evolene Isolene Coklat, Sari Roti Sari Roti, You C1000 Vitamin Orange, Dada Ayam. more...
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Losing 0.5 kg a Week
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