Weigh In record (no journal entry) for 05 December 2019
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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458 kcal
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Fat: 8.91g | Prot: 47.77g | Carbs: 14.45g.
Breakfast: Помидоры. Lunch: Избенка Творог Обезжиренный 1%. Dinner: Tini Вино, Valio Сыр Atleet Light, Вареное Яйцо. Snacks/Other: Огурец (с Кожурой). more...
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Marlin.23's Weight History
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