Weigh In record (no journal entry) for 25 July 2022
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63.1 kg
Lost so far: 21.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 11.59g | Prot: 33.43g | Carbs: 63.80g.
Lunch: Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. Dinner: Roti, Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 2.3 kg a Week
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riski.oktavian's Weight History
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