Weigh In record (no journal entry) for 24 July 2022
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 73.83g | Prot: 145.30g | Carbs: 368.36g.
Breakfast: Jeruk, Pisang, Telur, Bawang Putih, Tempe. Lunch: Jeruk, Pisang, Jeruk, Garam, Pisang, Telur, Telur, Jamur Tiram, Tempe, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Bakso Daging Sapi, Jambu Biji, Jeruk, Pisang, Keju Cheddar, Mangga. more...
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Gaining 2.7 kg a Week
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Butuh Tutor's Weight History
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