Weigh In record (no journal entry) for 05 September 2014
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75.7 kg
Lost so far: 3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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962 kcal
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Fat: 20.60g | Prot: 95.73g | Carbs: 97.25g.
Breakfast: Valio Pehmeä Rahka, Valio Vadelma-Persikka Mehukeitto, Reformi Soijalesitiinirae, Elovena Vehnälese, Kahvi, Valio Kevytmaito. Lunch: Leader Proteiinijuoma Prode+. Dinner: HK Kalkkunaleike. Snacks/Other: Valio A+ Luonnonjogurtti Rasvaton 0,4%, Persikat (Säilötty Mehussa, Koko Sisältö), Pirkka Riisikakku. more...
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2241 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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