Weigh In record (no journal entry) for 22 July 2022
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89.4 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 25.07g | Prot: 74.16g | Carbs: 122.55g.
Breakfast: Banana Prata, São Braz Granola, Clan Batclan, Itambé Composto Lácteo Goody. Lunch: Heinz Ketchup Bacon & Cebola Caramelizada, Ovo Cozido, Arroz Branco, Pinduca Farinha de Mandioca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 0.1 kg a Week
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Beto F. Silva's Weight History
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