Weigh In record (no journal entry) for 22 July 2022
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 70.38g | Prot: 72.54g | Carbs: 112.48g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Кофе с Сахаром, Prime Kraft Primebar Double Chocolate With Raspberry, Сметана, Сытоедов Ежики Домашние. Dinner: Натур Буфет Индейка с Рисом и Овощами . Snacks/Other: Победа Горький Шоколад без Сахара. more...
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Losing 4.2 kg a Week
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