Weigh In record (no journal entry) for 04 September 2014
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76 kg
Lost so far: 2.7 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2014:
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900 kcal
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Fat: 54.34g | Prot: 54.06g | Carbs: 44.98g.
Breakfast: Elovena Vehnälese, Reformi Soijalesitiinirae, Valio Vadelma-Persikka Mehukeitto, Valio Pehmeä Rahka. Dinner: Rypsiöljy, Sipulit, Pirkka Kirsikkatomaatti, Paprika (Punainen), Pirkka Viipaloidut Herkkusienet, Kananmunan Valkuainen, Kananmuna. Snacks/Other: Soya Choco, Mantelit. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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