Weigh In record (no journal entry) for 21 July 2022
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213.6 kg
Lost so far: 2.7 kg.
Still to go: 122.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 102.48g | Prot: 101.98g | Carbs: 34.22g.
Breakfast: Lucerne Large Curd Cottage Cheese, Kroger Eggs (Extra Large), Tomatoes. Dinner: Kraft Shredded Parmesan Cheese, Ken's Steak House Creamy Caesar Dressing, Dole Romaine Lettuce, Best Choice Chicken Breast Tenders, TOPS Markets Ceaser Croutons. more...
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Losing 10.2 kg a Week
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Chronosmonk's Weight History
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