Weigh In record (no journal entry) for 21 July 2022
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54 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 68.72g | Prot: 69.31g | Carbs: 85.57g.
Lunch: Sania Minyak Goreng, Kerang (Spesies Campuran), Nasi Putih. Dinner: Nasi Putih, Ayam Goreng, Ayam Geprek, Cimory Susu UHT Stroberi . more...
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Losing 1.4 kg a Week
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aisyaharyo's Weight History
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