Weigh In record (no journal entry) for 20 July 2022
|
73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 56.89g | Prot: 75.27g | Carbs: 147.85g.
Breakfast: Apel, Susu Kambing. Lunch: Ikan Tongkol Goreng, Tempe Goreng Tepung, Labu Dimasak, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tempe Goreng Tepung, Labu Dimasak, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miftahulkoesbianto's Weight History
|