Weigh In record (no journal entry) for 20 July 2022
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58.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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196 kcal
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Fat: 4.80g | Prot: 27.35g | Carbs: 3.05g.
Breakfast: Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate, Amendoim & Cia Creme de Amendoim Integral, Zeólita, Melitta Café sem Açúcar. more...
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Losing 0.6 kg a Week
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