Weigh In record (no journal entry) for 20 July 2022
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95.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 65.58g | Prot: 100.93g | Carbs: 262.54g.
Breakfast: Aurora Suco de Uva Integral, Pasta de Amendoim, Nutrella Bolo de Chocolate com Recheio de Chocolate , Banana Nanica, Black Skull 100% Whey Protein, Creatina, Levedo de Cerveja, Sementes de Girassol sem Casca. Lunch: Frango a Milanesa, Walmart Queijo Mussarela, Arroz Branco (Cozido), Beterraba Cozida, Alface Americana, Hellmann's Maionese. Dinner: Alface Americana, Aurora Suco de Uva Integral, Catchup, Hellmann's Maionese, Walmart Queijo Mussarela, Panco Pão de Hamburguer. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 2.8 kg a Week
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Rafael Lopes NG's Weight History
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