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Rafael Lopes NG
Rafael Lopes NG
Joined July 2022
Posts
26
Following
0
Followers
0
Weight History
Start Weight
97 kg
Lost so far:
7.1 kg
Current Weight
89.9 kg
Performance:
Losing 1.1 kg a Week
Goal weight
89 kg
Still to go:
0.9 kg
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Rafael Lopes NG's Weight History
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Rafael Lopes NG's Recent Food & Exercise
Hambúrguer Vegetariano P
Whey
Weight Training (Bodybuilding)
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
View Diet Calendar