Weigh In record (no journal entry) for 14 October 2021
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1477 kcal
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Fat: 55.75g | Prot: 85.69g | Carbs: 172.38g.
Breakfast: ABC Saus Sambal , Tahu Kukus, Telur Rebus. Lunch: Ampela, Petai, Sambal Goreng Kentang, Bayam Dimasak (dari Segar). Dinner: Selada, Selada Kol, Uleg Sambal Pedas, Teh Tawar, Nasi Putih, Tahu Goreng, Ayam Goreng. Snacks/Other: Apel, Fitbar Fitbar Choco Delight, Buah Pir. more...
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miftahulkoesbianto's Weight History
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