Weigh In record (no journal entry) for 18 July 2022
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64 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 35.26g | Prot: 97.90g | Carbs: 76.64g.
Breakfast: Café. Lunch: Hortifruti Cenoura Crua, Arroz Integral (Longo, Cozido), Camil Proteína de Soja Texturizada, Predilecta Mostarda Preparada, Salada de Folhas, Ovo Mal Cozido. Dinner: Catupiry Requeijão Cremoso, Bauducco Biscoito Cream Cracker, Relva Verde Psyllium, Kuat Guaraná Zero, Predilecta Ketchup Tradicional, Ovo Cozido. Snacks/Other: Batavo Iogurte Natural Desnatado, Integralmedica Whey 100% Pure, Pretorian Iso Protein Blend Complex, Ceifeiro Semente de Chia. more...
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Losing 0.4 kg a Week
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lprado40's Weight History
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