Weigh In record (no journal entry) for 18 July 2022
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52 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 59.15g | Prot: 59.66g | Carbs: 146.31g.
Breakfast: Canto de Minas Queijo tipo Cottage, Café com Leite, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Repolho Refogado, Abóbora Cozida (de Abóbora Fresca), Aurora Linguiça Fininha, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Maricota Pizza de Presunto . Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 0.3 kg a Week
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novasisi's Weight History
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