Weigh In record (no journal entry) for 18 July 2022
|
65.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 18.84g | Prot: 53.42g | Carbs: 55.65g.
Lunch: Chicken Sausage, Cedea Fish Dumpling Cheese, Siomay, Cooked Mackerel, Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Rose Brand Bihun Goreng, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riski.oktavian's Weight History
|