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Siirisisko
Journal
18 Jul 22
Siirisisko's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
89.5 kg
Lost so far:
7.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
472 kcal
Fat: 10.87g | Prot: 36.64g | Carbs: 50.31g.
Breakfast:
Pirkka Tomaatti, Dulano Kinkkuleike, Oivariini Normaalisuolainen, Vaasan Piimälimppu, Valio Plus Rasvaton Maito, Fazer Alku Kaurapuuro, Suodatinkahvi.
more...
282 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Siirisisko's Weight History
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