Siirisisko's Journal, 18 Jul 22

Siirisisko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2022

89.5 kg Lost so far: 7.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

472 kcal

Fat: 10.87g | Prot: 36.64g | Carbs: 50.31g. Breakfast: Pirkka Tomaatti, Dulano Kinkkuleike, Oivariini Normaalisuolainen, Vaasan Piimälimppu, Valio Plus Rasvaton Maito, Fazer Alku Kaurapuuro, Suodatinkahvi. more...

282 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siirisisko's Weight History

View Complete History

Siirisisko's Journal, 18 Jul 22

Submit a Comment

Siirisisko's Weight History